My Deliciously Healthy Kitchen offers
demonstration led cookery classes based on healthy but delicious recipes all
created by its owner and operator Emily Hawkes. There is also a bespoke menu planning and personal shopping experience to help on a one to one basis and Emily can provide workshops for team building in the workplace.
The classes teach simple recipes based on wholesome,
natural, seasonal and where possible local ingredients.
My Deliciously Healthy Kitchen is about making changes to your eating
patterns in order to achieve a healthier lifestyle.
The recipes taught
eliminate all processed foods, white sugar, artificial sweetener, refined
carbohydrates, trans-fats and saturated fats.
The belief is in basing
your diet on whole grains, pulses, lots of fruit and vegetables, nuts and
seeds, oily fish, small amounts of goats/sheep’s cheeses or yoghurt and lean
free-range meats.
You don't need to count
calories, points or any other time consuming system, you just stick to eating
the suggested food groups. If you eat a natural diet your body will naturally
adjust to a healthy weight.
