This soup is quite frankly one of the easiest, tastiest, quickest, nutrient filled soups you can make. So full of beta-carotene and anti-oxidants it could be called health in a bowl! A great mix of carbohydrates and protein coupled with vitamins and minerals, this will warm you up, fill you up a treat and leave you gorgeous and glowing!
So here it is My Deliciously Healthy Kitchen's sweet potato and red lentil soup:
- 1 large sweet potato diced
- 1 cup of dry red lentils
- 1 large carrot diced
- 1 red onion diced
- 4 garlic cloves crushed
- 1.5 litres of Marigold vegetable Bouillion
Place all of the vegetables and lentils into a large saucepan with the stock.
Bring to the boil and then simmer for 30 minutes.
Blitz and serve!
Only add ½ of the stock and do not blend, serve up as a delicious vegetable stew with some brown rice and some steamed greens.
Add some red Thai paste and ½ a block of creamed coconut to make a sweet and spicy version of the soup or stew.
Don't forget you can come along and learn how to make deliciously healthy recipes like this and much more at a My Delicioulsy Healthy Kitchen cookery class.
Next one Saturday 23rd February.
Click HERE for more details and bookings.
Happy Monday everybody!!