It's the weekend and at this time of year that means Christmas parties with plenty of drinks, too many nibbles or meals out and over indulgence in buckets!
So how on earth do we stay healthy and trim throughtout this booze fuelled food fest? We make sure we are good the rest of time of course, here's a few suggestions.
You need to make sure you eat a wholegrain, sugar free breakfast such as porridge with cinnamon and berries,
|If you are just out for drinks, EAT before you go out! If you have something natural and full of vitamins, minerals and nutrients you won't be bloated, you will look even more gorgeous with all that goodness in your system.|
Have a great weekend,
You can now book Here to learn how to make deliciously healthy food in my new cookery class.